Why this stretch works
This supine stretch targets the spinal erectors , the rotatores , the gluteus maximus , and the hamstrings . It feels restorative for clients, integrates smoothly into a Swedish massage, and is especially effective when used near the end of supine work. The movement combines spinal flexion, rotation, and thigh flexion to create a broad, safe stretch across the low back and posterior chain.
Indications and precautions
• Good for: clients with mild to moderate lower back tightness, tight glutes, or hamstrings.
• Avoid or modify if: client has acute low back pain, recent spinal surgery, severe sciatica, or unstable hips.
• Communicate: always check with the client about comfort, ask them to tell you if they feel nerve pain, sharp pain, or anything unusual.
Setup and client positioning
Have the client lie supine with their legs extended. I like to do this toward the end of supine work, when the body is already warmed up and ready for a deeper, longer-hold stretch.
Step-by...