It’s not a strength issue is it?

My client, Nancy came in the other day and was concerned about her left arm and left hand. She'd been doing bicep curls with her trainer sitting at a machine, using  a 15 pound bar and she experienced pain and lack of strength in her left arm/hand.

She has a history of an ulnar nerve injury in that arm and experiences flare ups now and then.

Her personality type is one that pushes herself hard, a high achiever and sets very high standards for herself.

I just completed my Movement Specialist Certification and there were some really handy tools in there including a  Movement Threat Screen Assessment.

I asked Nancy to visualize doing the exercise the same way she had just done it with her trainer and asked her if that caused her any worry, fear, or pain.  She reported that it did and was amazed that a visualization could produce the same experience.

But as we all know, the brain really doesn't know the difference between past, present, or future. It's always in the now.



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