A More Effective Way to Work the QL

Have you ever worked on the quadratus lumborum and felt like you were only scratching the surface…?
The QL is one of those muscles that seems straightforward—until you try to access the deeper fibers that are actually driving a client’s pain or restriction.

A More Effective Way to Work the QL

In this video, I demonstrate the Running Man technique.

With your client in side-lying, they move their top leg through flexion and extension while you maintain contact with the QL.

This creates:

• Dynamic access to deeper fibers
• Exposure to different fiber angles
• Less need for excessive pressure
• More responsive, effective tissue work

Instead of forcing your way in…
you’re letting movement reveal the muscle.

As you watch, pay attention to:

• Hand placement
• Timing with the client’s movement
• How subtle adjustments change what you feel

Why This Works

When the client moves, the QL fibers lengthen and shorten—allowing you to feel and treat layers that are otherwise difficult to access.

This is especially effective for:

• Chronic low back pain
• Pelvic imbalance
• Clients who haven’t responded to traditional techniques

If this post  resonates with you, you'll love my master class:

**Mastering the Iliopsoas & QL: The Clinical Foundation – Anatomy, Pain Science & Real-World Application**

In this one-hour training, you'll discover how anatomy, the nervous system, and pain science work together to influence movement, protection, and healing. You'll gain a deeper understanding of the iliopsoas and quadratus lumborum—and learn why understanding the body is about much more than muscles alone.

**See deeper. Think clearer. Treat better.**

👉 Learn more here