Working With The Superior Psoas
Her strategy was to approach it from above and press very hard. I tensed, my breath constricted and I felt scared.
How much easier and gentler it for both client and practitioner to approach the upper psoas laterally; slowly working your way through layers of fascia and going under the rectus abdominus.
Using rocking, deep breathing and active movement by the client allows the tissue to melt, unwind and relax organically without force.
Work as far medial as you are able to safely go to to release the fascial adhesions that often form in this vulnerable area. Softening the fascia and muscle tissue around this portion of the psoas goes a long way. On many people you will not be able actually palpate the psoas and that's ok!
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Author
Peggy Lamb
Author
Peggy Lamb, LMT, BCTMB, MA is the founder of Massage Publications/The Abundant Bodyworker providing resources for massage therapists with continuing education courses, books, videos and business coaching. Her coaching and course work empower LMT’s so abundance and prosperity flows into their lives. Although a bit of a "reluctant businesswoman" she nevertheless has built multiple streams of income through her various projects. Peggy brings her eclectic and extensive background into her teaching for an interesting, enjoyable and enlightening learning experience. In addition to her extensive training in massage therapy, Peggy holds a master’s degree in Dance from American University in Washington, D.C. She has volunteered for over 10 years with “Truth be Told”, teaching creative movement and writing to incarcerated women. When she’s not working, Peggy can be found dancing, swimming in Austin’s Barton Springs, hiking or even dog sledding.