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Join the 5 Days to Happy, Healthy Shoulders Mini-Course:

 

Grab Your Spot for only $17!

 

 5 videos that highlight:

 

  • Icon 2The best position to sleep in for your shoulders so you can wake up feeling refreshed and revitalized.
  • Icon 2How to mobilize your thoracic spine for increased flexibility  in just minutes
  • Icon 3 A simple exercise that helps to keep the head of your humerus snug in it's socket so you can protect your rotator cuff and increase the longevity of your career.
  • Icon 3 An easy scapulae stabilization exercise so you can build strength, endurance and prevent injury.
  • Icon 3A yummy self-stretch essential for good shoulder health so you can keep your shoulders pain-free.

 

  • Icon 3BONUS LESSON:
  • T and V shoulder exercises: These easily adaptable, no special-equipment needed exercises provide not only strengthen to your scapulae stabilizers but promote better range of motion and improve posture. What a bargain!
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  • Icon 3Each lesson has a homework assignment. Do your best to do your homework as soon as possible. They are short and sweet, I promise!

     

Grab your spot for only $17!

Marcy B, LMT 

What did I learn? I have not had my arms in a proper position! I did not know that, and I guess I am surprised someone hasn't told me in the last 60+ years! I hope the bodyworkers in this class will instruct their clients on proper sleeping positions, especially the placement of arms. I think I may have been causing my own stiff shoulders at night! 

Kristine H, LMT

I felt the lat stretch in my lower back. I have lots of massage clients with lower back problems and would like them to try this. I will also practice this along with all of the other exercises to see if I can become a great dane! By doing these exercises, myself, I can help my clients learn what to expect when they try them. Thanks Peggy!

Diane C., LMT

Love the way the “push the towel” exercise feels! Will be showing my clients this one for sure. Lovin’ this course! 

Rachel B., LMT, 

This thoracic mobility exercise feels great: it's awesome learning new moves. I can take what I'm learning from this program to share with my clients to better their shoulders as well! My commitment is to do these exercises at least 3 times a week. 

In her 20+ years

In her 20+ years in the amazing field of bodywork Peggy has written five books and videos series. Her  popular courses on shoulder health,  Releasing the Rotator Cuff, Save Your Shoulders and 5 Days to Happy, Healthy Shoulders have enabled bodyworkers to attain and maintain shoulder health. Drawing from her own experience with shoulder pain, treating hundreds of clients and teaching thousands of bodyworkers from all fields across the country have made her a sought after teacher on this topic at AMTA state conventions, Pesi Rehab, Allied Health Education and Home CEU

Peggy brings her eclectic and extensive background into her teaching for an interesting, enjoyable and enlightening learning experience.

In addition to her extensive training in bodyworker, Peggy holds a master’s degree in Dance from American University in Washington, D.C.

She has many certifications including Corrective Exercise and Functional Movement. All her courses are approved by the NCTMB.