Do you have 15 minutes a day to devote to your shoulders?

During this 5 days to Happy, Healthy Shoulders mini-course you'll discover:

• The best position to sleep in for your shoulders so you can wake up feeling refreshed and revitalized.

• How to mobilize your thoracic spine for increased flexibility  in just minutes

• A simple exercise that helps to keep the head of your humerus snug in it's socket so you can protect your rotator cuff and increase the longevity of your career.

• An easy scapulae stabilization exercise so you can build strength, endurance and prevent injury.

• A yummy self-stretch essential for good shoulder health so you can keep your shoulders pain-free.