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These small exercise bands are great for stretching the pecs and strengthening the scapulae stabilizers. You can take them anywhere!

 

Save Your Shoulders Self-Care Course

What you'll get:

 Save Your Shoulders Course: 1 NCTMB approved CE

Phase 1: Foundations for Healthy Shoulders:

  • Learn to Sleep in positions that heal rather than harm
  • Understand how you move and hold your body while you work and live
  • Simple Body Mechanics that remove the stress on your shoulders and body while still delighting your clients

Phase 2: Strengthen and Stretch for Strong, Flexible Shoulders

  • 5 core scapulae stabilizing exercises you can do in just 5 minutes between clients
  • 3 rotator cuff exercises that prevent injury in just minutes per day
  • 5 fast and easy shoulder stretches that melt away pain and tension in under 5 minutes

Phase 3: Strong and Healthy Shoulders For Life

  • Simple at-home routines that are fun, easy, and fast (less than 10 minutes)
  • Easy-to-follow trackers to keep you consistent without adding more work to your plate

Bonus Materials: 

Two Comprehensive Self-Assessment forms

Super Wonderful Suboccipital Muscles Self-Stretch 

Easy-Peasy Subscap Self-Massage video and instruction sheet

Working With The Slippery Subscap video and journal article

 I offer a Happier Shoulders guarantee. My promise  to  you:  If  you  complete  all  the lessons,  practice  the exercises  and  stretches  plus the bonus  material  and  your  shoulders  haven’t  improved, I’ll work  with  you  for  thirty  days  until  they do.

Access to the course for one year. 

What People Are Saying:

“I didn’t have a good grasp on the shoulder complex before this course. You explained what is causing shoulder problems in terms I can understand and what muscles are involved.”

Maria Solis, LMT

Having access to this “Save Your Shoulders” course has been tremendously helpful to me as a practitioner. Beyond the online course and material from it, the opportunity to set up a Zoom session with Peggy allowed me to ask questions about the material and problem solve through both a personal shoulder injury as well as ideas and strategies to employ with clients. What a fabulous idea, Peggy! Thank you!

Barb Fetter, PT; Pilates Instructor

“Within a week of enrolling in Save Your Shoulders course my range of motion improved, pain decreased and I was able to bring the rest of my clients back on board.”

Brian Michaels, LMT

“In the midst of the class I broke my arm and have been able to use the very exercises from the class to assist in the total healing of my arm.”

Sr Pat Warman